Obesity - What is it?
Excessive weight
Being overweight increases the likelihood of many health issues. When the kilojoules we consume is larger than the kilojoules we use, fat gets deposited in our body.
Little by little, over a period of time, this produces an imbalance in the body fat ratio and will cause you to end up being obese or overweight.
Each year more than 35 million deaths are calculated to be caused by non-communicable diseases (NCDs) and obesity such as cancers, diabetes and cardiovascular problems.
Being overweight increases the likelihood of many health issues. When the kilojoules we consume is larger than the kilojoules we use, fat gets deposited in our body.
Little by little, over a period of time, this produces an imbalance in the body fat ratio and will cause you to end up being obese or overweight.
Each year more than 35 million deaths are calculated to be caused by non-communicable diseases (NCDs) and obesity such as cancers, diabetes and cardiovascular problems.
Body mass index
Morbid obesity and overweight are defined by applying body mass index (BMI) in accordance to the World Health Organization. BMI is actually a measure of the size of the entire body and can be used to help show disease likelihood as well as death rates at the population level. Body mass index can be determined by dividing your current weight by your height squared. E.g. a man or woman who is 160 centimeters high and has a weight of 63 kg has a BMI of 25.
If your BMI is 25 or more, you would be labeled as really being overweight. More than 30 means that that you are actually obese. This should solely be used for adults. Children and young adults have a different BMI chart.
Obesity can increase the possibility of deadly as well as chronic conditions. Obesity can often be the root cause of a number of the following conditons: high blood pressure, sleep apnoea, urinary incontinence, stroke, insulin resistance, some cancers, gout pain, cataracts and atherosclerosis.
Obesity is created simply by taking in more kilojoules than you actually use, an inactive lifestyle, modern day conveniences such as automobiles, coming from a lower social economic background (less opportunity to eat high quality food), most junk food like energy drinks and genetics.
Obesity costs
Being overweight places a burden on the health system of any society, some not so obvious like absenteeism from work and early death.
Morbid obesity and overweight are defined by applying body mass index (BMI) in accordance to the World Health Organization. BMI is actually a measure of the size of the entire body and can be used to help show disease likelihood as well as death rates at the population level. Body mass index can be determined by dividing your current weight by your height squared. E.g. a man or woman who is 160 centimeters high and has a weight of 63 kg has a BMI of 25.
If your BMI is 25 or more, you would be labeled as really being overweight. More than 30 means that that you are actually obese. This should solely be used for adults. Children and young adults have a different BMI chart.
Obesity can increase the possibility of deadly as well as chronic conditions. Obesity can often be the root cause of a number of the following conditons: high blood pressure, sleep apnoea, urinary incontinence, stroke, insulin resistance, some cancers, gout pain, cataracts and atherosclerosis.
Obesity is created simply by taking in more kilojoules than you actually use, an inactive lifestyle, modern day conveniences such as automobiles, coming from a lower social economic background (less opportunity to eat high quality food), most junk food like energy drinks and genetics.
Obesity costs
Being overweight places a burden on the health system of any society, some not so obvious like absenteeism from work and early death.
What can we do?
Obesity levels are anticipated to increase globally. A few of the things that can be done to combat this is: exercising more, eating healthier vitamin rich meals, reduce the marketing and advertising of junk food to children, provide possibilities for employees to be physically active within their work environment, investing in educating the broader community on diet and exercise. Some people struggling with obesity have had great success with lida daidaihua pills. These are a few of the things many of us can do curb the increase of obesity. By executing a number of of the above, we can enable people live a longer and healthier life.
Obesity levels are anticipated to increase globally. A few of the things that can be done to combat this is: exercising more, eating healthier vitamin rich meals, reduce the marketing and advertising of junk food to children, provide possibilities for employees to be physically active within their work environment, investing in educating the broader community on diet and exercise. Some people struggling with obesity have had great success with lida daidaihua pills. These are a few of the things many of us can do curb the increase of obesity. By executing a number of of the above, we can enable people live a longer and healthier life.